Entries from 2017-04-01 to 1 month
There are hundreds of different variations of strength-training exercises, and you are likely to get confused as a weightlifting newbie. Most exercises look effective and worthwhile through demonstrations by a trainer but chances are that …
Here’s the truth of the matter: It takes a lot – and I mean A LOT – to become overtrained. People see me in the gym doing intense workouts daily and always seem to think I’m overtraining